Creatine Monohydrate Powder

What is Creatine Monohydrate？

Creatine monohydrate is a form of creatine that’s popular in sports nutrition supplements for its ability to increase physical performance. We have a huge range of creatine monohydrate supplements, ranging from tablets to powders.

Creatine monohydrate is the most popular and effective fitness supplement on the market today because it can quickly increase muscle size and strength.

Creatine monohydrate is a natural substance that can be converted into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides energy for muscle contraction; one of the most commonly used supplements that people use to build lean muscle mass, maximize performance, and increase strength.

Creatine Monohydrate Specification

Creatine Monohydrate Benefits

Creatine monohydrate is a form of creatine that can easily be absorbed by the body, helping to increase physical performance in successive bursts of short-term, high-intensity exercise. As creatine is mostly found in food sources such as meat and fish, our supplements provide a convenient, cost-effective alternative — especially useful for those who are following a plant-based diet.

For people who work out regularly, studies show that taking creatine supplements may:

• Improve their exercise performance.
• Help their recovery after intense exercise.
• Increase their muscle mass.
• Prevent severe muscle injuries or reduce the severity of muscle injuries.
• Help athletes tolerate more intense activity.
• Reduce dehydration and cramping.

Minimize muscle tightness, including muscle strains and pulls.

If you’re a vegetarian or vegan, you may see more significant muscle gains by taking creatine supplements because you don’t get creatine through animal-based sources. However, building up creatine levels in your muscles may take longer.

What happens when you start taking creatine?

Most creatine goes to your skeletal muscles, which convert creatine into a compound of creatine and phosphoric acid (phosphocreatine or creatine phosphate). Phosphocreatine then helps create adenosine triphosphate (ATP). ATP is a source of energy that your cells use when you exercise. So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.

In addition to providing more energy and helping to increase muscle growth, creatine helps:

• Speed up muscle recovery.

When you exercise, you create micro-tears in your muscle fibers. As you recover, the micro-tears in your muscle fibers heal, and your muscles get stronger. Creatine helps activate satellite cells in your muscles, which help the micro-tears heal.

• Increase anabolic hormones.

Anabolic hormones contribute to growth and tissue repair. They include insulin, human growth hormone (hGH), estrogen and testosterone.

• Boost water content in muscle cells.

Better cell hydration may increase muscle growth and reduce dehydration and muscle cramps.
Creatine can also increase the amount of phosphocreatine in your brain, which may help with your memory.

Creatine Monohydrate Powder Supplier And Manufacturer

Honghao Herb supplys standardized herbal extract with more than 10 years, guaranteeing you a high quality product with competitive price, best service! Honghao’s standardized herbal extract can supply in capsules, tablets form, it used for dietary supplement. The active ingredient is mainly used for functional beverages and health care products. They also can be used in cosmetic products for whitening and moisturizing.

As a trusted supplier of Food and Nutrition Ingredients, we customize products to meet customer requirements. We guarantee our customers the highest level of quality, consistent materials and the most competitive prices.

How To Buy Creatine Monohydrate Powder?

Just send email to info@herb-extract-supplier.com, or submit your requirement in bottom form, we are of service at any time!

Notice: The above questions and answers are from the Internet and are for reference only. Please consult your doctor for specific circumstances.