vitamin c efficacy and the efficacy

Vitamin C can also promote bone metabolism and the production of collagen fibers, which can promote the development of bones and teeth.

It also has the functions of whitening and sun protection.

There are many functions and benefits of vitamin C.

It can promote the absorption and utilization of iron, calcium and folic acid, so as to be converted into nutrients needed by the human body.

Help improve the body’s immunity.

1. Increase resistance

Vitamin C has many benefits for the human body, one of which is to enhance the resistance, which is mainly for children.

It can promote the utilization of iron, calcium and folic acid, which can be converted into nutrients needed by the human body, which can ultimately improve the immunity of the human body and reduce the occurrence of diseases such as colds.

This is why parents and friends love vitamin c so much. one.

2. Help teeth and bone development

Vitamins can also promote bone metabolism and the production of collagen fibers, both of which are very important for the development of bones and teeth, so it is critical to take it, especially when children are growing.

The development of bones is a very important part of the growth process. During this period, children must be urged to eat more vegetables and fruits, along with vc.

3. There are many uses for whitening and sunscreen

Scientific research has shown that vitamin C also has the functions of whitening and sun protection.

This is a topic of concern to many beauty-loving women. A certain amount of vc can improve facial pigmentation and protect the skin.

The use of vitamins is very extensive, but remember not to replace fresh vegetables and fruits with it, otherwise it will not have any effect.

Vitamin C tablets have a certain destructive effect on vitamin A, especially after taking a large amount of it tablets, it will excrete vitamin A and folic acid in the body, so everyone must pay attention when taking a large amount of it tablets. Supplement with vitamin A and folic acid, so as to better health your body.

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