Lutein extract of introduction
Generally speaking, if it is a nutritional health food, many lutein are extracted from marigold as raw material.
Of course, some businesses reduce product costs and use other foods to lutein extract.
Lutein extract is actually contained in many foods in life, but the content is too low.
The intake is too low, which will make the final effect of lutein very small.
The living source of lutein
Food sources of lutein
Lutein helps to reduce and delay the aging, degeneration and lesions of the eyes, reduce the incidence of eye diseases, and also protect the retina from light damage.
Lutein is most abundant in dark green leafy vegetables such as kale, kale, spinach, and flowers such as calendula and marigold.
Eat more food: pumpkin, spinach, carrot, walnut, sweet potato, black sesame, kiwi, tomatoes, citrus, red fruit, red dates, corn, yam, red bean, black fungus, kelp.
Foods rich in lutein: such as corn, spinach, kale, broccoli, egg yolks, pumpkin, carrots, etc.;
Fruits such as: mango, kiwi, grapes, oranges and orange juice, tomatoes; and kiwi.
Eating a lot of green vegetables can ensure the absorption of lutein, especially corn, carrots, spinach, purple cabbage and so on.
Second, the role of lutein in eye protection
1. Improve eyesight
The retina is exposed to light and oxygen and can be damaged by free radicals.
Lutein is a high-energy antioxidant that can help filter out blue light, reduce chromatic aberration, and make vision more accurate.
2. Protects the macular area in the retina of the eye
Lutein, a component of the macula, acts as an antioxidant, protecting the retina from free radical damage.
At the same time, lutein will form photoprotection for the retinal part by absorbing blue light which is the most harmful to the eyes, helping to prevent macular degeneration.
Usually we can choose Lucky Vision Nutrients, which contain lutein, anthocyanin, astaxanthin and other ingredients that are beneficial to the eyes.
It can fundamentally supplement the nutrition of the eyes, relieve eye fatigue very well, and these can also prevent eye myopia very well.
Lutein extract Manufacturer&Supplier